It takes a lot of self-love and community support to take the rest needed, to experience joy, and take actions that feel aligned.
It is with this awareness that I want to bring to life a space where we can do just that.
A space where we can have fun, hear ourselves and our bodies more clearly, listen to magickal messages from Air, Earth, Fire & Water, and heal.
A space where we can be in our Element.
Where, despite our low spoons, we can come together, chat and cook some easy to make food as a form of healing.
Where we craft rituals, mix drinks, put some music on and see what connecting with the Elements inspires us to do for our well-being.
A space to cheer each other on and encourage rest, moments of joy, more of we want of.
A space to hang out and thrive, even if for a minute, or maybe sixty!
A space for the coziest, toasty Autumn together.
Does that sound like just what you need right now? Join me for this experiential course to create a deeper bond with the Elements!
And.. if you’d like 1:1 support on your self-care, I’m also offering an ultra caring package! It includes everything mentioned above PLUS:
As I was healing an intense burnout, all the self-care tools I had learnt, or was aware of, didn’t seem to work for me. I was feeeling stuck and disconnected, confused as to who I was and what brought me happinness.
Then I realised that self-care wasn’t there to fix what I was going through.
Embracing self-care as a way to lead with what my wellbeing needed, rather than to “fix” my problems, showed me that it had to change overtime and be 100% tailored to me. Interacting with Air, Water, Earth and Fire opened a portal to imagination and creation where self-care simply felt like living. By feeling more connected with the world around me, I could move away from the kind of self-care that felt like yet another thing to be ticked off the to do list, and rediscover what brough me joy.
There simply isn’t a single thing that “will do the trick”. The self-care we need transforms as we transform.
If you feel like you keep saying to yourself that you need to “move more!”, “meditate”, “sleep early!”, but don’t actually feel like doing those things – you might just be pressuring productivity on yourself, and trust me: I have been there.
This is why I love self-care recipes. They are my tool to create a personalised version of what helpful looks, feels and smells like.
Self-care recipes have allowed me to reflect and plan so that I can hear my needs and explore how to best respond to them. To know what my challenges might be and find new ways of approchaching things.
And… I want you to know how to do that too!
Are you ready to completely shift your of self-care?
As the person creating this programme, it feels important to share that my lived experience is shaped by being a white queer, gender-questioning peep struggling with a variety of mental health challenges, who grew-up in a middle-class context.
I care about creating spaces that are inclusive and accessible, and I believe that I continuously have to keep questioning and learning what that means in practice, especially in the spaces I facilitate.
At the very minimum, you can expect the following: